Meditation from Osho:
The book of Secrets. A meditation on light, our reality.
This technique helps us to get in touch with our inner flame.
First stage
10 minutes
Sit, eyes closed, hands on your heart. In your heart a flame is burning, the flame can be any colour, any size.
Feel the warmth, the light. A flame is burning in your heart
Second stage
10 minutes
With total presence, move in a slow walk, eyes lowered. Your body is just an aura of light around the flame. Let the body make any slow movements it wants while walking.
Third stage
20 minutes
Dance like a flame. Flickering, warm, consuming everything. Staying aware that in your heart a flame is burning and your body is made of light.
Fourth stage
20 minutes
Lie down in silence, aware of the inner flame.